Our Program

14-Week Small Group Program w/Robbie

Learn the cause of your pain and how to fix it with 10+ simple lessons and activities to improve your life.
Time Investment: 3 x 30 mins p/week

Mobility & Movement Sessions: Ten simple video sessions to help you regain strength, flexibility, and move freely again!

Scaled Exercise Programs: Choose the exercise that suits you—home workouts or a step-by-step running program. Created by a physiotherapist and expert trainer, this program helps you go from no exercise to active in just 14 weeks.

Group Zoom Calls:

Bi-weekly Zoom calls with Robbie to learn exactly how to overcome the grips of back pain for once & for all. Have all of your questions answered. Be guided along your journey with weekly goals, challenges & in-depth knowledge from experts.

Personalised Approach

We’ll begin with a personal movement analysis to uncover the root of any issues and guide you toward safer, stronger movement.

Get a personalised action plan during your 1:1 Kickstarter call with Robbie —plus two follow-up calls to keep you on track and progressing.

“The holistic approach made it so much better and more interesting than just having exercise program. If I come across anyone with back pain I’ll be sending them right to you, it’s the most logical thing I’ve ever come across and it really works!“
– Nicole (36)

About Us

MEET YOUR COACH:

Meet Robbie Cassidy, an MSc physiotherapist and the creator of the Back Pain Back to Exercise program. For over 7 years, Robbie has been helping everyone, from elite athletes to those with long-term pain, using a whole-body approach to help them return to exercise. His goal is to help you feel better, regain your confidence, and get back to doing the things you love.

Find Out More

FAQ’s

Is there coaching with Robbie on this program?

Yes! You’ll get direct coaching with Robbie throughout the program.
During the 14 weeks, there are bi-weekly group calls where Robbie checks in on your progress, answers questions, and keeps you moving forward.
Right now, there’s also a special bonus:
You’ll get three private 1:1 calls with Robbie in week 1, week 6, and week 12—to make sure you have the support, clarity, and accountability you need from start to finish.

Does this program suit my specific back condition?

The Back Pain Back to Exercise Program is designed to help with all types of back pain, from mild discomfort to chronic pain. We don’t just focus on the pain itself – we address the root causes and the impact it has on your life, so you can truly heal and feel better.

Additionally, if you’ve been given any of these specific diagnosis before this program is a perfect fit – degenerative disk disease, facet joint degeneration, bulging disks, scoliosis, posture-related pain or sciatica, to name just a few.

If you are worried, just send us a message on Instagram (@Robbiecassidy_) or email info@themobilitytutor.com to find out more.

Can I do it at home?

Yes, you can do all the mobility and movement sessions at home without any equipment. A yoga mat is helpful, but not needed. The runs can be done outside or on a treadmill, whichever works best for you!

What if I can’t attend the Zoom calls live?

No worries! All Zoom calls will be recorded and made available for you to access at your convenience. You can watch them at any time that suits you best.

When can I start?

You can get started right after a quick call with us. On the call, we’ll chat through your current situation, goals, and make sure it’s the right fit for you.
After that, we’ll send over your movement analysis and a detailed intake form to help us build your personalised plan. Once everything’s completed and returned, you’re good to go—we can start right away.

Book your call today and let’s get moving.

“After 2 weeks, exercise felt real again, not something I used to do. This program really helped me get back on track and start feeling like myself again.”
– Sandra

Let’s get your call booked in and get you started:

Book Now

Back Pain Back To Exercise

Back Pain Is Stealing Your Life. Let’s Take It Back.

Our Program

14-Week Small Group Program w/Robbie

Group Zoom Calls:

Personalised Approach

“The holistic approach made it so much better and more interesting than just having exercise program. If I come across anyone with back pain I’ll be sending them right to you, it’s the most logical thing I’ve ever come across and it really works!“– Nicole (36)

MEET YOUR COACH:

FAQ’s

“After 2 weeks, exercise felt real again, not something I used to do. This program really helped me get back on track and start feeling like myself again.” – Sandra

Let’s get your call booked in and get you started:

Back Pain Is Stealing Your Life.
Let’s Take It Back.

“The holistic approach made it so much better and more interesting than just having exercise program. If I come across anyone with back pain I’ll be sending them right to you, it’s the most logical thing I’ve ever come across and it really works!“
– Nicole (36)

“After 2 weeks, exercise felt real again, not something I used to do. This program really helped me get back on track and start feeling like myself again.”
– Sandra